Calories: 307kcal | Carbohydrates: 47g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 600mg | Fiber: 14g | Sugar: 10g | Vitamin A: 4550IU | Vitamin C: 150.2mg | Calcium: 100mg | Iron: 5.2mg