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Cranberry Pear Chutney

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Course: Side Dish
Author: Heather Nicholds

Ingredients

  • 12 oz cranberries, fresh or frozen
  • 1 pear, chopped
  • 1 Tbsp fresh ginger, grated and squeezed for juice
  • 1/4 cup raisins
  • 1 Tbsp lemon juice
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cardamom, optional

Instructions

  • Put the ingredients in a pot, and bring to a low simmer. Leave this to cook, covered, for 10 minutes or until the cranberries have popped open.
  • If you want your chutney to be a jam- type consistency, boil for longer or add some ground flax seeds after you take it off the heat.
  • Let the chutney cool, and then serve hot or chilled.

Nutrition

Calories: 64kcal | Carbohydrates: 16g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 0.4mg | Potassium: 43mg | Fiber: 3g | Sugar: 10g | Vitamin A: 10IU | Vitamin C: 3.3mg | Calcium: 10mg | Iron: 0.4mg