Calories: 145kcal | Carbohydrates: 17g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 80mg | Potassium: 290mg | Fiber: 5g | Sugar: 9g | Vitamin A: 50IU | Vitamin C: 16.5mg | Calcium: 40mg | Iron: 1.4mg