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–+ servings

Bun + Burger Fixings

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 2 slices whole grain bread , or a bun or pita
  • 1/2 tomato, sliced
  • 1/4 cup lettuce, or sprouts or another green
  • 1 Tbsp ketchup, or salsa

Instructions

  • Toast the bread/bun if you like, then place the burger and any/all of the toppings you enjoy.

Notes

Other ideas:
- pickle slices
- mustard
- cucumber slices
- guacamole or avocado slices
- tahini-mayo

Nutrition

Calories: 233kcal | Carbohydrates: 46g | Protein: 11g | Fat: 4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.1g | Sodium: 533mg | Potassium: 530mg | Fiber: 11g | Sugar: 14g | Vitamin A: 1000IU | Vitamin C: 36.3mg | Calcium: 50mg | Iron: 2.5mg