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Broccoli Slaw
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
3
servings
Course:
Side Dish, Snack
Cuisine:
South American
Author:
Heather Nicholds
Ingredients
3
cups
broccoli
,
chopped, including stems
1
cup
cabbage
,
red or green, shredded
2
carrots
,
peeled and shredded
1/4
cup
fresh parsley
,
chopped, optional
1/4
onion
,
red, finely sliced
1/2
cup
raisins
,
or chopped dates
1/2
cup
sunflower seeds
,
or slivered almonds
Dressing
1/4
cup
tahini
,
or vegan mayo
1
Tbsp
apple cider vinegar
1
Tbsp
lemon juice
,
or lime
1
Tbsp
dijon mustard
,
optional
pinch
sea salt
Instructions
Finely chop, grate, or pulse the vegetables in a food processor. Toss together with the raisins and sunflower seeds in a large salad bowl.
To make the dressing whisk or blend everything together until smooth and creamy, adding 1-2 tablespoons of water to thin to your desired consistency.
Notes
To save time, you can buy pre-shredded cabbage and carrot coleslaw mix - or maybe even a broccoli slaw mix - in the refrigerated produce section.
Nutrition
Calories:
415
kcal
|
Carbohydrates:
44
g
|
Protein:
14
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
2
g
|
Sodium:
145
mg
|
Potassium:
563
mg
|
Fiber:
11
g
|
Sugar:
25
g
|
Vitamin A:
8200
IU
|
Vitamin C:
142.7
mg
|
Calcium:
100
mg
|
Iron:
4.7
mg