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–+ servings

Blueberry Ginger Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large smoothie
Course: Breakfast, Snack
Author: Heather Nicholds

Ingredients

  • 1 cup blueberries
  • 1 banana
  • 1/4 cup rolled oats
  • 1 Tbsp fresh ginger, optional
  • 1 cup spinach, optional
  • 1 Tbsp flaxseed, ground, or chia (optional)
  • 1/2 cup non-dairy milk, optional

Instructions

  • Puree everything in a blender until smooth, adding enough water for the consistency you enjoy in your smoothie.
  • Sip from a cup with a glass straw, out of a martini glass or straight from the blender if that's how you roll.

Notes

Optional additions: vegan protein powder, greens powder, or any other superfood you like.

Nutrition

Calories: 326kcal | Carbohydrates: 68g | Protein: 8g | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 109mg | Potassium: 701mg | Fiber: 13g | Sugar: 36g | Vitamin A: 3250IU | Vitamin C: 43.7mg | Calcium: 290mg | Iron: 4.3mg