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–+ servings

Blueberry Almond Chia Pudding

Prep Time: 5 minutes
Total Time: 35 minutes
Servings: 3 servings
Course: Breakfast, Dessert, Snack
Author: Heather Nicholds

Ingredients

  • 1.5 cup non-dairy milk
  • 4 Tbsp chia seeds, whole or ground
  • 1 Tbsp unrefined sugar, or 10-15 drops liquid stevia, optional
  • 1 1/2 cup blueberries
  • 3 Tbsp almonds

Instructions

  • Mix together the non-dairy milk, chia seeds and sweetener (if using) and pour into 3 small bowls.
  • Chill in the fridge for about 30 minutes, then serve one bowl topped with 1/2 cup blueberries and 1 Tbsp almonds.

Notes

Use different flavors, like orange zest, mint or almond extract, with different fruit, like raspberries or pears.

Nutrition

Calories: 237kcal | Carbohydrates: 25g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 81mg | Potassium: 261mg | Fiber: 11g | Sugar: 12g | Vitamin A: 300IU | Vitamin C: 9.9mg | Calcium: 370mg | Iron: 2.5mg