Calories: 156kcal | Carbohydrates: 14g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 51mg | Potassium: 610mg | Fiber: 8g | Sugar: 4g | Vitamin A: 13150IU | Vitamin C: 21.5mg | Calcium: 50mg | Iron: 1.1mg