Calories: 163kcal | Carbohydrates: 15g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 99mg | Potassium: 649mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1850IU | Vitamin C: 33mg | Calcium: 270mg | Iron: 1.4mg