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Apple Cranberry Oatmeal

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Course: Breakfast
Author: Heather Nicholds

Ingredients

  • 1/2 cup rolled oats, dry
  • 1 cup water, boiled
  • 1 Tbsp flaxseed, ground
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cardamom
  • 2 Tbsp dried cranberries
  • 1 apple

Instructions

  • Mix the oats and flax together in a bowl. Boil some water, and pour over the oats. Let them soak about 5 min, then top with the fruit and seeds. You can also let the oats soak with cold or room temperature water, it just needs longer to soften - half an hour to overnight.

Nutrition

Calories: 343kcal | Carbohydrates: 72g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Sodium: 10mg | Potassium: 165mg | Fiber: 12g | Sugar: 33g | Vitamin A: 50IU | Vitamin C: 9.1mg | Calcium: 60mg | Iron: 5.9mg