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–+ servings

ALT Wrap

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Course: Lunch-To-Go
Author: Heather Nicholds

Ingredients

  • 1 whole grain wrap, or gluten-free wrap
  • 1/2 cup lettuce, torn
  • 1/2 cup avocado, chopped
  • 1/2 cup tomatoes, chopped
  • pinch sea salt
  • pinch black pepper

Instructions

  • Arrange everything on the center of the wrap, sprinkle with salt and pepper, tuck in the ends and roll up. Try putting in a sandwich grill, on the stove or in a toaster oven until warmed through.

Nutrition

Calories: 271kcal | Carbohydrates: 35g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 340mg | Potassium: 578mg | Fiber: 10g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 27.2mg | Calcium: 50mg | Iron: 2.3mg